Weigh In record (no journal entry) for 27 January 2020
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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664 kcal
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Fat: 38.70g | Prot: 73.70g | Carbs: 1.10g.
Breakfast: Coles Thickened Cream. Dinner: Kewpie Mayonnaise , Sweet Baby Ray's Buffalo Wing Sauce, Gold Medal Snacks Pork Krackles, Woolworths Chicken Breast. more...
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Losing 6.3 kg a Week
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