Weigh In record (no journal entry) for 27 January 2020
|
99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2007 kcal
|
Fat: 101.04g | Prot: 113.12g | Carbs: 162.41g.
Breakfast: Gloria Jeans Flat White (Regular), Fresh Ham (Lean Only Eaten), Mixed Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg (Whole, Cooked) . Lunch: Watermelon , Chicken Breast, Mixed Salad Greens, Greek Salad. Dinner: Rye Crispbread , Tasmanian Heritage Camembert, Connoisseur Belgian Chocolate, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|