Weigh In record (no journal entry) for 27 January 2020
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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764 kcal
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Fat: 20.97g | Prot: 52.56g | Carbs: 99.81g.
Breakfast: A2 No Fat Milk, Coles Psyllium Husk Powder, Uncle Tobys Oats Quick, Watermelon. Lunch: The Chia Co Chia Seed, Kiwi Fruit. Dinner: Cooked Broccoli, Cooked Spinach (Fat Added in Cooking), Okra, Cooked Cauliflower, Fried Chicken Breast No Coating (Skin Not Eaten), Kale. more...
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2390 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wildbleuflower's Weight History
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