Weigh In record (no journal entry) for 28 January 2020
|
83.7 kg
Lost so far: 14 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1135 kcal
|
Fat: 79.58g | Prot: 84.42g | Carbs: 5.64g.
Lunch: Sweet Baby Ray's Buffalo Wing Sauce, Kewpie Mayonnaise , Chicken Breast. Dinner: Coles Danish Style Fetta, Egg (Whole) , Thinly Sliced Beef Sandwich Steak. Snacks/Other: Optimum Nutrition Protein Stix, Mascarpone, Philadelphia Original Cream Cheese. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|