Weigh In record (no journal entry) for 29 January 2020
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83 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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556 kcal
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Fat: 15.75g | Prot: 35.79g | Carbs: 73.95g.
Breakfast: A2 No Fat Milk, Coles Psyllium Husk Powder, Uncle Tobys Oats Quick, Cantaloupe (Rockmelon). Lunch: The Chia Co Chia Seed. Dinner: Silverfish (Dulong), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Cooked Kale (Fat Not Added in Cooking). more...
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2414 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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wildbleuflower's Weight History
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