Weigh In record (no journal entry) for 31 January 2020
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83.4 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1499 kcal
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Fat: 105.82g | Prot: 110.06g | Carbs: 16.49g.
Lunch: Danone YoPRO Vanilla Yoghurt, Praise Whole Egg Creamy Mayonnaise, Rump Steak. Dinner: Lettuce Salad with Assorted Vegetables, Kewpie Mayonnaise , Macro Almond Meal, Cooked Salmon. Snacks/Other: Double Cream, Granola. more...
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Losing 0.7 kg a Week
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