Weigh In record (no journal entry) for 31 January 2020
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63.2 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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375 kcal
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Fat: 30.63g | Prot: 16.24g | Carbs: 8.67g.
Breakfast: Market Fare Dukkah with Nuts and Seeds, Coles Tasty Cheddar Shredded, Avocado, Egg. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate. more...
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Losing 0.0 kg a Week
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Woodburger's Weight History
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