Weigh In record (no journal entry) for 31 January 2020
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87 kg
Lost so far: 48 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1054 kcal
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Fat: 68.53g | Prot: 63.72g | Carbs: 51.23g.
Breakfast: Espresso Coffee, Zymil Light Milk, Don Latvian Liverwurst , Arnott's Vita-Weat. Lunch: Pickles, Swiss Cheese , Salami, Mortadella. Dinner: Coles Beef Strips Fajita. Snacks/Other: Mixed Nuts, Liddells Lactose Free Plain Yoghurt, Pistachio Nuts . more...
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Losing 0.4 kg a Week
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Mimmsmars's Weight History
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