stephensmith's Journal, 01 Feb 20

Dropped 3kg in Jan, been a struggle

79.3 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

238 kcal

Fat: 16.07g | Prot: 19.20g | Carbs: 2.52g. Breakfast: Hard-Boiled Egg, Coffee with Milk. more...

2365 kcal

Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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stephensmith's Weight History