Weigh In record (no journal entry) for 03 February 2020
|
83.7 kg
Lost so far: 14 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1628 kcal
|
Fat: 111.98g | Prot: 124.75g | Carbs: 10.25g.
Lunch: Praise Whole Egg Creamy Mayonnaise, Rump Steak. Dinner: Chicken Drumstick, Woolworths Select Almond Meal, Pura Thickened Cream, Devondale Mozzarella Cheese. Snacks/Other: Optimum Nutrition Protein Stix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|