Weigh In record (no journal entry) for 03 February 2020
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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925 kcal
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Fat: 37.32g | Prot: 36.01g | Carbs: 117.96g.
Breakfast: A2 No Fat Milk, Uncle Tobys Oats Quick, Coles Psyllium Husk Powder, Cantaloupe (Rockmelon). Lunch: Hard-Boiled Egg, Avocado, Almonds. Dinner: Beef Curry, Basmati Rice (Cooked). Snacks/Other: Chevdo. more...
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Losing 0.8 kg a Week
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wildbleuflower's Weight History
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