Weigh In record (no journal entry) for 03 February 2020
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139 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1539 kcal
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Fat: 39.09g | Prot: 142.37g | Carbs: 145.61g.
Breakfast: The Man Shake Chocolate Shake, Nudie Nothing But 21 Oranges Juice (Pulp Free) . Lunch: The Man Shake Chocolate Shake. Dinner: Cooked Beetroot (from Fresh), Fountain BBQ Sauce, Masterfoods Mild American Mustard, Tip Top 9 Grain Original, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vegetable Spring Roll, Connoisseur Cookies & Cream Ice Cream , The Man Shake The Man Bar (Chunky Choc), Bananas . more...
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4323 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Nordic Walking - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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