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WEIGHT 161.5lb
BMI 32.6
FAT MASS 66.0lb
LEAN MASS 95.5lb
WATER MASS 67.0lb
BONE MASS 4.9lb
MUSCLE MASS 90.6lb
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1545 kcal
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Fat: 86.39g | Prot: 131.57g | Carbs: 83.53g.
Breakfast: Egg, Heavy Cream. Lunch: Trader Joe's Rolled Oats - Gluten Free, Calavo Avocado, Baby Spinach, Feta Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg. Snacks/Other: Almonds, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas. more...
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Losing 0.3 kg a Week
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 Comments
Another nickel in the bank! Let's go!
04 Feb 20 by member: jimmiepop
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Exactly, and I'm not even actively trying right now. Just focused on moving and building muscle. Found some stats from mid-2018, I'm doing well as far as shifting the masses around. 😁
04 Feb 20 by member: Katsolo
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