Weigh In record (no journal entry) for 04 February 2020
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90.0 kg
Lost so far: 10.1 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1030 kcal
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Fat: 45.18g | Prot: 77.64g | Carbs: 87.97g.
Breakfast: Blackberries, Kroger Low Fat Cottage Cheese. Lunch: Onions, Kroger Romaine Hearts, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Sam's Club Orange Bell Pepper, Al Fresco Smoked Andouille Chicken Sausage , Cucumber (with Peel), Ralphs Pepperjack Cheese, Broccoli, Calavo Avocado. Snacks/Other: Treasure Cave Crumbled Blue Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Treasure Cave Crumbled Blue Cheese, Gala Apples. more...
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Losing 1.3 kg a Week
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arrowhein's Weight History
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