Weigh In record (no journal entry) for 05 February 2020
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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964 kcal
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Fat: 42.91g | Prot: 85.66g | Carbs: 52.56g.
Breakfast: Moccona Decaff Coffee, No Frills Processed Bran, Pure Harvest Soy Milk Unsweetened Malt Free, Macro Nutritional Yeast Flakes. Lunch: Lettuce Salad with Assorted Vegetables, Brunswick Sardines in Olive Oil. Dinner: Vegetable Salad (Tossed without Dressing) , Coles Avocado, Chicken Breast. Snacks/Other: Nectarines, Vitasoy Soy Milky Regular, Coffee, Coffee, Vitasoy Soy Milky Regular. more...
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2172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Robbiejoh's Weight History
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