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Lost Christmas weight
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84.5 kg
Lost so far: 14.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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811 kcal
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Fat: 40.80g | Prot: 59.29g | Carbs: 33.86g.
Breakfast: Coffee with Milk. Lunch: Roast Beef, Rocket, Subway Avocado, Cherry Tomatoes, Cauliflower Cheese, Cucumber (with Peel), Red Onions. Dinner: Carrots , Pork Steak or Cutlet (Lean Only Eaten), Baked or Grilled Tuna. Snacks/Other: Champagne, Maggie Beer Chocolate & Orange Ice Cream. more...
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Losing 0.6 kg a Week
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malgaynor's Weight History
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