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0.50kgs in two weeks and lost 9cm
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84 kg
Lost so far: 15.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1038 kcal
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Fat: 31.12g | Prot: 52.84g | Carbs: 84.81g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Dinner: Chicken Breast, Onions , Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi) , Coles Brown Rice Cups. Snacks/Other: Coles Salted Cashews, Pinot Noir Wine , Vodka. more...
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Losing 0.2 kg a Week
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malgaynor's Weight History
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