stephensmith's Journal, 06 Feb 20

stephensmith's Profile | < Previous Entry |Next Entry >

Morning 4.5 Hit a brick wall

79.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2020:

698 kcal

Fat: 50.39g | Prot: 58.26g | Carbs: 16.03g. Breakfast: Coffee with Milk. Lunch: Capsicum, Woolworths Select Extra Tasty Cheese, Garlic, Baby Spinach, Red Onions, Tomatoes, Coles 3 Star Beef Mince. Snacks/Other: Coffee with Milk. more...

1960 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stephensmith's Weight History

View Complete History

stephensmith's Journal, 06 Feb 20

Submit a Comment

stephensmith's Weight History