Weigh In record (no journal entry) for 06 February 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1533 kcal
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Fat: 43.31g | Prot: 55.37g | Carbs: 210.79g.
Breakfast: Brumby's Apple Scroll, Espresso Coffee, Coles Lite Milk. Lunch: Subway Roast Beef Wrap. Dinner: Woolworths Select Beef Massaman Curry with Rice. Snacks/Other: Gin, Chocolate Muffin. more...
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Gaining 0.1 kg a Week
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