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WEIGHT 161.1lb
BMI 32.6
FAT MASS 66.1lb
LEAN MASS 95.0lb
WATER MASS 66.6lb
BONE MASS 4.8lb
MUSCLE MASS 90.1lb
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73.1 kg
Lost so far: 9.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1305 kcal
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Fat: 87.08g | Prot: 86.21g | Carbs: 65.74g.
Breakfast: Egg, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Calavo Avocado, Baby Spinach, Cherry Tomatoes, Ken's Steak House Creamy Caesar Dressing, Mushrooms, Kirkwood Spinach & Feta Chicken Sausage. Dinner: Chicken Breast. Snacks/Other: Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Losing 0.3 kg a Week
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 Comments
06 Feb 20 by member: Aymla
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Another nickel in the bank. Let's go!
06 Feb 20 by member: jimmiepop
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