Weigh In record (no journal entry) for 07 February 2020
|
130.8 kg
Lost so far: 8.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1332 kcal
|
Fat: 65.01g | Prot: 72.33g | Carbs: 117.17g.
Breakfast: Sausage Roll. Lunch: The Man Shake Chocolate Shake. Dinner: Steamed Rice, Curry Puff, Panang Curry. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Losing 14.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|