|
Yay!
|
89.7 kg
Lost so far: 10.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1098 kcal
|
Fat: 49.71g | Prot: 90.98g | Carbs: 88.79g.
Lunch: Ralphs Pepperjack Cheese, Beef Pastrami (Cured) , Broccoli , Yellow Sweet Peppers, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Blackberries. Dinner: Onions , Cucumber (with Peel) , StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Del Monte Avocado, Treasure Cave Crumbled Blue Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arrowhein's Weight History
|