Weigh In record (no journal entry) for 08 February 2020
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130.5 kg
Lost so far: 8.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1616 kcal
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Fat: 61.79g | Prot: 110.47g | Carbs: 153.85g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, Mainland Shredded Mozzarella, Woolworths Crusty Bread Rolls Petit Pain. Dinner: Bega Tasty Cheese Slices, Steamed Rice, Panang Curry. Snacks/Other: Smith's Plain Chips Snack Bag, Oreo Original, Nudie Nothing But 21 Oranges Juice (Pulp Free) . more...
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Losing 2.1 kg a Week
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