Weigh In record (no journal entry) for 08 February 2020
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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714 kcal
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Fat: 25.47g | Prot: 42.89g | Carbs: 82.85g.
Breakfast: Cantaloupe (Rockmelon), A2 No Fat Milk, Uncle Tobys Oats Quick. Lunch: The Chia Co Chia Seed, Almonds. Dinner: Coles Psyllium Husk Powder, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Atlantic Salmon (Farmed). Snacks/Other: Lychee. more...
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Losing 1.1 kg a Week
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wildbleuflower's Weight History
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