Weigh In record (no journal entry) for 09 February 2020
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1990 kcal
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Fat: 86.72g | Prot: 115.34g | Carbs: 184.76g.
Breakfast: Lotus Savoury Yeast Flakes, No Frills Processed Bran, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Honey , Gloria Jeans Chai Tea Latte Soy Milk (Regular), Jam Preserves, Kraft Premium Dry Biscuits, White Bread , Walnuts, Almonds , Prosciutto, Hummus , Coles Tasty Cheddar Shredded, Salami. Dinner: Olive Oil , Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Salad (Tossed without Dressing) , San Remo Pasta Wholemeal Penne, Red Tomatoes (Canned) , Anchovy (Cooked), Olive Oil , Onions , Coles Marinara Mix. Snacks/Other: Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Robbiejoh's Weight History
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