Weigh In record (no journal entry) for 09 February 2020
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130.1 kg
Lost so far: 8.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1399 kcal
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Fat: 52.45g | Prot: 80.67g | Carbs: 148.74g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Napoli Sauce, Mainland Shredded Mozzarella, French Rolls . Dinner: Prime Rib, Pasta with Meat Sauce, Bakers Delight Turkish Bread Roll. Snacks/Other: Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Smith's Classic Crinkle Cut Salt & Vinegar Snack Pack, Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar. more...
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Losing 2.8 kg a Week
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