Weigh In record (no journal entry) for 09 February 2020
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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803 kcal
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Fat: 30.34g | Prot: 44.69g | Carbs: 94.84g.
Breakfast: Uncle Tobys Oats Quick, A2 No Fat Milk, Cantaloupe (Rockmelon). Lunch: Pears , Lychee, Avocado, The Chia Co Chia Seed, Coles Psyllium Husk Powder, Hard-Boiled Egg. Dinner: Aldi Ocean Royale Hoki Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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Losing 2.8 kg a Week
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wildbleuflower's Weight History
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