Weigh In record (no journal entry) for 10 February 2020
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130.1 kg
Lost so far: 8.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1280 kcal
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Fat: 35.52g | Prot: 128.89g | Carbs: 102.81g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Woolworths Select Corn Cob, Fountain BBQ Sauce, Masterfoods Mild American Mustard, Cooked Beetroot (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bounty Fun Size, Bulla Creamy Classics Cookies & Cream (47g), Roasted Salted Cashew Nuts, Nudie Nothing But 21 Oranges Juice (Pulp Free) , Sirena Tuna with Chilli & Oil. more...
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3568 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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