Weigh In record (no journal entry) for 10 February 2020
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1537 kcal
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Fat: 67.34g | Prot: 79.22g | Carbs: 157.06g.
Breakfast: Bananas , Egg Fried Rice, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Espresso Coffee, Latte Coffee. Lunch: Basmati Rice (Cooked), Minced Pork (Cooked) , Chinese Broccoli (Cooked) , Broccoli . Snacks/Other: Mount Franklin Spring Water, Bounce Peanut Protein Blast. more...
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Losing 7.7 kg a Week
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Albert lau's Weight History
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