Weigh In record (no journal entry) for 11 February 2020
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2045 kcal
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Fat: 99.94g | Prot: 117.81g | Carbs: 174.57g.
Breakfast: Bananas , Latte Coffee, Avocado, Woolworths Baby Spinach & Rocket Leaves, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Subway Banana Smoothie (Regular), Boiled Egg. Dinner: Thai Green Curry, McDonald's Grilled Chicken & Spicy Mayo McWrap. Snacks/Other: Swiss Cheese , Cheddar Cheese . more...
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Gaining 2.1 kg a Week
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Albert lau's Weight History
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