Weigh In record (no journal entry) for 11 February 2020
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129.3 kg
Lost so far: 9.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1282 kcal
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Fat: 44.34g | Prot: 128.77g | Carbs: 87.40g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, KFC Original Recipe Chicken. Dinner: Extra Light Cheese Slices, Tip Top 9 Grain Original, Masterfoods Mild American Mustard, Fountain BBQ Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (from Fresh). more...
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3417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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