Weigh In record (no journal entry) for 12 February 2020
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128.5 kg
Lost so far: 10.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1208 kcal
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Fat: 18.44g | Prot: 125.52g | Carbs: 125.64g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Fountain BBQ Sauce, Masterfoods Mild American Mustard, Tip Top 9 Grain Original, Cooked Beetroot (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Nudie Nothing But 21 Oranges Juice (Pulp Free) . more...
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Losing 5.6 kg a Week
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