Weigh In record (no journal entry) for 12 February 2020
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83.2 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1183 kcal
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Fat: 73.24g | Prot: 105.07g | Carbs: 10.71g.
Lunch: Coles Special Burger Sauce, Cheddar Cheese , Coles Sausage Mince, Minced Beef (95% Lean / 5% Fat) . Dinner: Parmesan Cheese (Shredded) , Kewpie Mayonnaise , Coles Sausage Mince, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Optimum Nutrition Protein Stix. more...
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Losing 0.7 kg a Week
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