Weigh In record (no journal entry) for 11 February 2020
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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628 kcal
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Fat: 15.37g | Prot: 60.36g | Carbs: 59.56g.
Breakfast: Uncle Tobys Oats Quick, A2 No Fat Milk, Cantaloupe (Rockmelon). Lunch: The Chia Co Chia Seed, Danone YoPRO Vanilla Yoghurt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Drumstick Meat (Stewed, Cooked) . more...
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2918 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wildbleuflower's Weight History
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