Weigh In record (no journal entry) for 12 February 2020
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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599 kcal
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Fat: 21.93g | Prot: 42.19g | Carbs: 61.98g.
Breakfast: Lychee, Almonds , Coles Psyllium Husk Powder, A2 No Fat Milk. Lunch: Fried Egg , Cooked Vegetables (Fat Not Added in Cooking). Dinner: Atlantic Salmon (Farmed), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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2198 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wildbleuflower's Weight History
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