Weigh In record (no journal entry) for 12 February 2020
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95.0 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2020:
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2294 kcal
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Fat: 67.47g | Prot: 102.64g | Carbs: 297.28g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: Kit Kat Kit Kat, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). Snacks/Other: Sweets, Tesco Skimmed Milk, Swizzels Matlow Love Hearts, Nestle Smarties, Grapes. more...
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2365 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mushypeakeck's Weight History
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