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Didn’t drink enough water. This cold is wearing me out and I always feel dehydrated (yet I feel water logged when I drink water).
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58.1 kg
Lost so far: 14.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2065 kcal
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Fat: 92.56g | Prot: 85.53g | Carbs: 194.78g.
Breakfast: Venison/Deer Jerky. Lunch: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Chicken Fried Steak . Dinner: Taco Cabana Crispy Beef Taco, Las Fortunitas Corn Tortilla Chips, Rice (Side), Queso Fresco. Snacks/Other: Funnel Cake, Gardetto's Original Recipe Snack Mix. more...
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Losing 1.3 kg a Week
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 Comments
Maybe green tea might help the cold and water retention
12 Feb 20 by member: ocean_girl
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Also asparagus. It’s like eating a water pill
12 Feb 20 by member: ocean_girl
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I don’t care for green tea or asparagus :/. The water weight will come off once the cold is gone I think. Some of it is muscle gain as I’ve been lifting Really heavy lately.
12 Feb 20 by member: peeperjj
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Just take care of yourself. This is not an everyday situation. Hope you're well soon. ❤
12 Feb 20 by member: Becc@
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I drink hot lemon tea with cinnamon and pepper flakes when I'm sick. I tend to use stevia more than honey but that's a preference thing. and I know there's nothing new in that choice of beverage, but my brain gets stupid when I'm sick so someone needs to point out the obvious to me.
12 Feb 20 by member: Katsolo
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Run your shower on hot for a few minutes per day. It will help rehydrate your skin and nose/throat. Hope you feel better soon.
12 Feb 20 by member: salty_mermaid_mama
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Hubby turned on the humidifier and I did run the shower for probably 5 minutes this morning. I always forget about hot tea! I prefer it with a couple splendas. I’ll have to have some when I get home. We are going to an archery tournament for my oldest. There will be little choices as to what I can get there.
12 Feb 20 by member: peeperjj
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Just a suggestion but I''ve found that drinking hot water in my Emergen-C is helpful, it's kinda like drinking Tea but with benefits.
12 Feb 20 by member: jeannieselby
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I also mix herbs and spices in a tea ball and make a very large pot of tea, sometimes it is hot tea and other times it can be cold tea. Fennel, cumin, cinnamon etc, and look in the spice section of the store and mix it up and I rarely use sweetner as the mixes are tasty and more like a chai blend.
12 Feb 20 by member: Morninglory1121
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peeperjj's Weight History
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