Morninglory1121

Joined January 2020

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Weight History

Start Weight

84.8 kg

Lost so far: 17.5 kg

Current Weight

67.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 10.7 kg

Active Grandma that wants to get healthy and enjoy my retirement

Morninglory1121's Weight History

	PurpleAsh93
	Last weigh in: Gaining 0.6 kg a Week

	Amandajc59
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 212kcal | Fat: 17.16g | Carbs: 6.40g | Prot: 11.05g

Low carb dinner rolls.

Calories: 83kcal | Fat: 3.26g | Carbs: 10.54g | Prot: 4.08g

Dessert with whey protein and peanut butter.

Calories: 82kcal | Fat: 7.48g | Carbs: 3.12g | Prot: 1.54g

Gluten free and sugar free.

Calories: 299kcal | Fat: 9.13g | Carbs: 26.24g | Prot: 30.58g

Chili with ground turkey and bell peppers.

Calories: 83kcal | Fat: 7.27g | Carbs: 1.93g | Prot: 3.37g

Bread with almond flour.

View Complete Cook Book

	Apples
	Bratwurst
	Hamburger Patty
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)