arrowhein's Journal, 12 Feb 20

I had a 1/2 of a carrot cake slice yesterday, yum! Everything in moderation😊😊
88.8 kg Lost so far: 11.2 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:
1151 kcal Fat: 56.68g | Prot: 69.38g | Carbs: 95.28g.   Lunch: Kroger Deli Thin Sliced Pepperoni, Frigo Light Mozzarella Cheese Stick, Strawberries , Blackberries , Raspberries, Kahiki Orange Chicken. Dinner: Kroger White American Cheese Slices, Lettuce, Tomatoes, Mayonnaise , Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll, Al Fresco Smoked Andouille Chicken Sausage, Broccoli , Snow or Sugar Snap Peas . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
189 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.5 kg a Week

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arrowhein's Weight History


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