Weigh In record (no journal entry) for 13 February 2020
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127.7 kg
Lost so far: 11.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1079 kcal
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Fat: 26.45g | Prot: 69.79g | Carbs: 141.03g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Watermelon , Banana. Dinner: Kebab. Snacks/Other: Smith's Plain Chips Snack Bag. more...
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Losing 5.6 kg a Week
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 Comments
Wow. 2.4 loss in 3 days. That’s phenomenal. Good job 👍
12 Feb 20 by member: parksy64
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Thanks parksy64😎
All thanks to the man shake!!!
12 Feb 20 by member: rx808
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Damn !!!! 😩Can girls do Man Shakes 🤔lol
12 Feb 20 by member: parksy64
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Congrats. I’m on fat blaster 👋🏽
12 Feb 20 by member: flabbyflaps
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Hi Parksy64 they have the lady shake available made by the same company.👍🏻
13 Feb 20 by member: rx808
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