Tfw no GF's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

82 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

2057 kcal

Fat: 65.75g | Prot: 161.98g | Carbs: 205.99g. Breakfast: Latte Coffee. Lunch: Coffee with Milk and Sugar, Gozleme. Dinner: Potato, Veal Schnitzel. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...

823 kcal

Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Tfw no GF's Weight History

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Tfw no GF's Journal, 13 Feb 20

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Tfw no GF's Weight History