Weigh In record (no journal entry) for 14 February 2020
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127.8 kg
Lost so far: 11.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1278 kcal
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Fat: 55.89g | Prot: 90.90g | Carbs: 104.28g.
Breakfast: McDonald's Sausage McMuffin. Lunch: The Man Shake Chocolate Shake, Deep Fried Potato French Fries (from Fresh). Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Coles Thin Beef Sausages, Woolworths Premium Scotch Fillet. more...
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Gaining 0.7 kg a Week
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