Weigh In record (no journal entry) for 14 February 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2041 kcal
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Fat: 94.06g | Prot: 116.95g | Carbs: 177.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Farmers Union Greek Style Natural Yogurt, Gozleme. Dinner: Seasons Pride Hash Browns, Veal Schnitzel, Tasti Salted Caramel Protein Bar. more...
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Losing 2.1 kg a Week
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Tfw no GF's Weight History
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