Weigh In record (no journal entry) for 01 April 2013
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.56g | Prot: 102.72g | Carbs: 192.06g.
Breakfast: natures delight, Rolled oats, raw sugar, zymil, milk, coffee. Lunch: spinach, tomato, mushrooms, eggs, Bacon, abbotts. Dinner: Tasty Grated Cheddar Cheese, tomato, ham, abbotts, molenberg, pumpkin soup. Snacks/Other: protein shake, skim milk, raw sugar, milk, coffee. more...
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2936 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 21 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 24 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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