Weigh In record (no journal entry) for 14 February 2020
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2065 kcal
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Fat: 90.34g | Prot: 88.81g | Carbs: 219.77g.
Breakfast: Space Raiders Beef (13g), Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: Chicken Skin, Green Olives, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Barratt Candy Sticks, Sainsbury's Cheese & Tomato Sandwich. more...
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Losing 4.3 kg a Week
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mushypeakeck's Weight History
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