Weigh In record (no journal entry) for 15 February 2020
|
82.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1466 kcal
|
Fat: 39.78g | Prot: 65.16g | Carbs: 186.03g.
Breakfast: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Arnott's Cruskits Original, Ryvita Original, Brunswick Sardines in Olive Oil. Dinner: Watermelon , Sauvignon Blanc Wine , Extra Virgin Olive Oil, Mixed Salad Greens, Butter (Salted) , Pura Thickened Cream, Bread, Cooked Mussels, Butternut Pumpkin, Roasted Sweet Potatoes, Tomatoes, Capsicum, Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: White Grapes, Peaches , Pineapple, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
|
|
2141 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|