Weigh In record (no journal entry) for 16 February 2020
|
127.3 kg
Lost so far: 11.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1335 kcal
|
Fat: 45.93g | Prot: 71.22g | Carbs: 167.38g.
Breakfast: Sausage Roll. Lunch: The Man Shake Chocolate Shake. Dinner: Masterfoods Mild American Mustard, Cooked Beetroot (from Fresh), Corn on The Cob with Butter , Potato (Flesh and Skin) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: M&M's Milk Chocolate, Watermelon , Bananas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|