Weigh In record (no journal entry) for 16 February 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1098 kcal
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Fat: 49.14g | Prot: 46.25g | Carbs: 109.00g.
Breakfast: Water, Toasted Rye Bread, Boiled Egg, Coffee with Milk. Lunch: Tea with Milk, Woolworths Mixed Leaf Leafy Mix, Dijon Mustard, Coon Tasty Cheese, Cucumber (with Peel), Corned Beef (Lean Only Eaten), Tomatoes, Mountain Bread Rye Wrap, Schweppes Soda Water, Beetroot (Drained Solids, Canned), Wine Cooler. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Sausage (Cooked). Snacks/Other: Fat Free Whipped Cream (Pressurised Container), Ice Cream. more...
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Losing 1.2 kg a Week
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Sickofdieting1's Weight History
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