Weigh In record (no journal entry) for 02 April 2013
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.62g | Prot: 48.45g | Carbs: 167.05g.
Breakfast: natures delight, Rolled oats, raw sugar, zymil, milk, coffee. Lunch: greenseas, four bean, beetroot, pine nuts, lettuce, cucumber, carrot. Dinner: pear, pumpkin soup. Snacks/Other: chocolate chip biscuit, milk, coffee, kraft peanut butter, vita weats. more...
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2332 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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Ms LadyBird's Weight History
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