Weigh In record (no journal entry) for 17 February 2020
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1988 kcal
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Fat: 104.32g | Prot: 93.38g | Carbs: 164.84g.
Lunch: Coffee with Milk and Sugar, Gozleme, Tasti Salted Caramel Protein Bar. Dinner: Greek Yoghurt, Chicken Schnitzel. Snacks/Other: Tasti Salted Caramel Protein Bar. more...
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Losing 3.5 kg a Week
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Tfw no GF's Weight History
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